Solution Focused Hypnotherapy and Therapeutic Counselling
We're Here to listen, using Solution Focused Hypnotherapy and Therapeutic Counselling
Some of Our Most Popular Services
Please email info@cowbridgetherapy.com
The initial consultation is £25 and it’s where we get to know each other, I find out about what’s happening we talk about what you want and start planning how we can move forward towards your goal we find out what treatment is right for you, whether it’s a mixture using a mixture of solution Focused Talk Therapy and Solution focused Hypnotherapy
Anxiety
£65
Solution Focused Hypnotherapy helps you see things from a different perspective and resolve the thoughts and reactions that create anxiety, helping you to relax and to break the cycle if anxiety and dread. Allowing you to take control and get your life back on track.
Depression
£65
Solution Focused Hypnotherapy can help you to break free from the negative cycle of depression, giving you tools and techniques, you can use to feel better and boost your serotonin levels naturally. Hypnosis helps bring about therapeutic change at a subconscious level using guided relaxation techniques allowing your mind to become calmer, so you can focus on moving forwards in life.
Fears Phobias
£65- £120
HOW CAN SOLUTION FOCUSED HYPNOTHERAPY HELP WITH FEAR? Through hypnosis and NLP techniques you can control your anxiety and fear no matter how out of control it may have felt in the past. We use a very simple technique over three sessions called ‘Rewind’, which allows the mind to run through past events in a safe and secure environment, feeling disassociated from that event. We replace the past emotional experience with a ‘Reframe’ of how we would like to behave in that situation in the future.
Sleep
£65
Solution Focused Hypnotherapy helps resolve insomnia and other sleep disorders to improve your health and wellbeing. “Scientists have discovered a revolutionary new treatment that makes you live longer,” writes neuroscientist and sleep expert Mathew Walker in his book Why We Sleep?
Bereavement
£65
Grief is a natural process which we all have to face at some point in our lives. Grief is a cocktail of emotions that needs to be understood and Solution Focused Hypnotherapy helps you through this emotional process in your own time, and in your own way. The solution-focused approach for coping with change & loss helps you to have a good grief process.
Specialised Therapy
Solution Focused Hypnotherapy and Counselling
Study and Events
£250 - 5 4 Sessions
Solution focused hypnotherapy and counselling for studying is the perfect skill to learn if you want to improve your study habits and perform better in exams. The brain wave pattern produced by a trance or hypnotic state produces focus and concentration, these are precisely the attributes need to learn and recall information at will. If you feel disorganised in your study, you’ll find that poor habits are overcome, your attitude will change and you’ll become enthusiastic about learning.
PTSD
£250 - 4 Sessions
Solution Focused Hypnotherapy and Counselling for PTSD is an evidence-based treatment and can effectively treat the symptoms as well as the underlying causes. Hypnotherapy can be a powerful treatment for PTSD because of the similarity between hypnotic phenomena and the symptoms of PTSD. Hypnotherapy provides controlled access to memories that may otherwise be kept out of consciousness. New uses of hypnosis in the psychotherapy of PTSD victims involve coupling access to the dissociated traumatic memories with positive restructio
Food Relationships
£250 - 4 sessions
Solution Focused Hypnotherapy works by reducing anxiety levels and helping the client bring about positive changes in the areas which are causing the underlying anxiety and/or depression.
It doesn't any blame or demand big changes, it works with the client to help rewrite the obsessive neuropathways
De cluttering
£150
6 hours of working with you
Do you need help DeCluttering and can’t get started?
Have you got an emotional tie to your belongings?
Can you not let go although you need change?
Let’s work together to get one room done at a time
We can inspire you to get the jobs done and stay on top.
We also can come to your house and work with you to help you make the changes you want and use your mental awareness to get motivated for change
We will go through things individually and privately without judgement.
Please contact us for any information on solution focused hypnotherapy and counselling
About Us
Sarah-Jane Marshall
I am a Solution Focused Therapeutic Counsellor and Hypnotherapist
Based in Cowbridge or Online- I use a combination of different methods to get results that last:
University of South Wales- Bsc Psychology
Bangor University- Mst Mindfulness
NLP Practitioner
London City University- Ba (Hons)Therapeutic Counselling
CPHT- Solution Focused
I am a Solution Focused Therapeutic Counsellor and Hypnotherapist
Based in Cowbridge or Online- I use a combination of different methods to get results that last:
University of South Wales- Bsc Psychology
Bangor University- Mst Mindfulness
NLP Practitioner
London City University- Ba (Hons)Therapeutic Counselling
CPHT- Solution Focused Hypnotherapy
Relate- Mediation Trained
Relate - Safeguarding
Relate- Sexual relationships
Relate- Family Dynamics
I am a member of HCN and AFSfH also ACT and SFBT
I work with children from 5 years up and adults dealing with anything from personal issues to end of life care
I have a full enhanced DBS