Solution Focused Therapy

Many people use hypnotherapy for anxiety it gives you the ability to cope in different situations in a calm and effective way; it is probably the number one reason why clients see us.  Cowbridge Therapy use a Solution Focused approach based on the science of the brain, helps you to understand what is causing the anxiety in the first place or why it’s happening.  The hypnotherapy will help you to  control your anxiety levels and have a calmer, more confident approach to life

Solution Focused Hypnotherapy can help you to break free from the negative cycle of depression, giving you tools and techniques, you can use to feel better. Hypnotherapy helps boost your brain chemistry naturally to help you move forward and more optimistic.

This Combined With therapeutic counselling NLP can help you gain control again

Panic attacks are a natural response to fear or stress that have become out of control. Solution focused hypnotherapy helps your brain make sense of these sensations again.

This form of therapy creates a relaxed state that works with the primitive side of your brain to help it feel safe again, reducing physical symptoms and working towards a more positive future. 

Solution-Focused Hypnotherapy can help children and young people feel much more positive, and in control of themselves and their lives. The natural state of trance is used to guide children towards more useful ways of managing their lives, so they are able to relax, and bring out the very best of themselves

Once you have started work on your subconscious mind, through the route of Hypnotherapy for relationships, you will find yourself to become calmer and relaxed. Hypnotherapy teaches you to be more stable in your responses, as it smoothens out the rough edges from your reactions. Helps you learn to work together and recognise what qualities you may have forgotten about in each other 

Grief is a natural process which we all have to face at some point in our lives. Grief is a cocktail of emotions that needs to be understood and Solution Focused Hypnotherapy helps you through this emotional process in your own time, and in your own way.  The solution-focused approach for coping with change & loss helps you to have a good grief process that you will work through in your own time and in your own way 

Working with a Solution Focused  Hypnotherapist can help you address a wide range of issues and challenges. A qualified, experienced therapist will be able to help you to identify and address any underlying reasons why you may be struggling with food.

Solution Focused Hypnotherapy help with pain management has been  proven through scientific evidence to reduce the experience of chronic pain. In addition, the Solution Focused questions that keep clients focused on what is good, better or improving every week, also moves people towards managing their own general wellbeing and finding new solutions to reduce stress, increase activity and enjoy activities more. 

Eliminate your phobia quickly with our high success rate. (Typically 1-3 sessions)

Spiders

When facing up to an addiction we sometimes have mixed feelings about leaving the substance or behaviour behind; during therapy you can uncover your own personal motivators to help you make the required changes to your life.

As we begin to make those changes, it is important that we believe:

• I can do it.
• I want to do it.
• A better life lies ahead of me.

Hypnosis can help us achieve this level of confidence.

Solution focused Hypnotherapy can help you replace the old, unwanted behaviour with a new, positive response that still meets the original need, creating the reward naturally in the mind without the need for other stimulants.

In a deeply relaxed hypnotic state, the subconscious mind (where the habit is stored), becomes accessible and more receptive to change.

Peter Whorwell, Professor of Medicine & Gastroenterology, University of Manchester, has analysed and explored the application of hypnotherapy to manage and treat IBS since the 1980s. Through his pioneering research, Professor Whorwell demonstrated that over 60% of IBS sufferers who undertake hypnotherapy see long-term improvement. In many cases, symptoms disappear with no recurrence.

In a survey by jobsite, CV Library, 14.1% of respondents considered themselves to have amental health issue. Of these respondents, 89% then said that their mental health issues affected them in the workplace. This ranged from pre-existing issues directly impacting upon their working life or even their workplace affecting their mental health

What is forest therapy? Inspired by the Japanese practice of shinrin-yoku, or “forest bathing,” forest therapy is a guided outdoor healing practice. ... Decades of research show that forest bathing may help reduce stress, improve attention, boost immunity, and lift mood

We offer group or individual therapy and hope to have a monthly Saturday meet once a month from January onwards

We work with you to find peoples strengths and weaknesses.

Using NLP we can help you get your team working together and problem solving.

We can find out everyones strengths and weaknesses

When you employ someone for a roll sometimes you miss their true potential. Let us use our skills to help you to utilise your strengths.