Solution Focused Hypnotherapy and Therapeutic Counselling
Solution Focused Hypnotherapy Therapeutic Counselling
Online or Near Cardiff
07597400201
Solution Focused Hypnotherapy and Therapeutic Counselling
Free MP3 track With Initial Consultation
Anxiety, Stress, Frustration, Sadness, Lonlieness
Anxiety, Stress, Frustration, Sadness, Lonlieness
Would you like to know what the latest scientific research into how the mind works and how we can re write our negative thoughts?
Lets take the time to meet each other and discuss how Solution Focused hypnotherapy and Counselling can help you?
We can discuss what's happening and what yo would like to happen, we can instal a comprehensive treatment plan, that is simple for you to follow at home.
Take the first step on your life changing journey.
Just by making the call/email you are starting to rewrite the way you think and feel
Let us talk about what you really want and the first steps in making the changes that you want, how we can do it.
and a free hypnotherapy MP3
Anxiety, Stress, Frustration, Sadness, Lonlieness
Anxiety, Stress, Frustration, Sadness, Lonlieness
Anxiety, Stress, Frustration, Sadness, Lonlieness
A combination of CBT | CAT | NLP and Solution Focused Brief Therapy, Talk Therapy and of course the amazing solution Focused Hypnotherapy can help you enjoy life again with simple life long techniques.
We use the latest research from neuro surgeons about how the brain works combine this with amazing talk therapy and Hypnotherapy and we get results.
All methods we use have had years of scientific research into them and they work.
Let us work together to re programme the negative cycle of thoughts to help you learn to enjoy life again.
Anger Self Sabotage, Social anxiety and self hate
Anxiety, Stress, Frustration, Sadness, Lonlieness
Anger Self Sabotage, Social anxiety and self hate
Anger Self Sabotage, Social Anxiety and Self hatred , are all conditions that can be treated successfully using a combination of Solution Focused hypnotherapy CBT,NLP and Therapeutic Counselling.
Let's start by making the brain stop and recognise triggers and rethink and change the way the mind sees situation and how it copes. We can stop the same destructive pathways from repeating by using hypnosis to re write the neuro pathways.
Solution focused Hypnotherapy combined with talk therapy helps you make the changes immediately and long term.
Start relationships again, and let your loved ones and friends see the you that you want them to know.
Phobias and Fears
Couple and Relationship Therapy
Anger Self Sabotage, Social anxiety and self hate
Phobias can stop life. The sheer terror and anticipation of confronting your phobia can cause extreme stress, and even lead to bad health.
Cowbridge Therapy use a combination of Therapeutic counselling and Solution Focused Hypnotherapy to help you combat your phobias.
Some of the phobias I have seen over the last year
Spiders
Needles
Blood
Nurses
Bridges
Dogs
Buttons
Death
Are you scared of something you find silly?
Do you find your mouth going dry and your heart racing at the thought of something that is supposed to be simple?
Interviews
Public speaking
Weddings
We also offer the psychotherapy and NLP technique called Rewind and Replace. which can work with certain therapy (£120 for 2 sessions)
We will take it at your pace with out exposure therapy and get the right treatment for you.
Loss and Bereavement
Couple and Relationship Therapy
Couple and Relationship Therapy
Grief can hit when we loose a friendship or a job or a relationship, death does not have the monopoly on it, we work on helping you get through the various stages at your pace, working with you on your relationships, learning to love yourself and helping you to believe in life.
Unfortunately Loved ones do die, when this happens we may need an extra bit of help to get through the day,
It can last days, weeks, months and years. there really is no time frame when it comes to grief.
whether you just want to talk and reminisce, whether you are angry urself loathing, we are here to listen.
We will help you get through today, and hold your hand through tomorrow. There are no set patterns to grief so this is all done at your own pace.
We work alongside Terminal Illness, we work with families to come to terms, to be there afterwards, to help sort out the stages of emotions (all of which are natural)
We also work with End of Life clients that want to talk about their illness, the anger the things they do not want to burden or talk to their family about. We listen.
Couple and Relationship Therapy
Couple and Relationship Therapy
Couple and Relationship Therapy
Relationships go through different phases, they grow older as we do, they change like we do.
Sometimes it get so hard to see what you liked or what you loved about your partner all those years ago, which is totally normal as life, work, children, trying to have children and other outside forces are going their up most to put pressure on a relationship
Sometimes it feels that you may have left it too late, that circumstances may have taken you in different directions, you may feel like you have lost each other.
Cowbridge Therapy offers a one to one service where you can talk and learn about each other in a non judgemental counselling session aimed at you learning about each other again. Starting from a new beginning instead of looking backwards.
With Relate trained intervention and Solution focused Brief Therapy we can work on your own individual and couple needs to help you find each other again.
Individual - £65
Couple - £85
Medical Support
Entrepreneurs, Sports and Performance Therapy
Entrepreneurs, Sports and Performance Therapy
Cowbridge Therapy is proud to say that we work hand in hand with Healthcare professionals to help you when you need the support.
We work on pain management, depression and other illnesses with guidance on your condition and medication from your general practitioner.
We will never tell you to stop medication or to change to a herbal alternative, instead we will work on complimenting what you are on with relaxation and hypnotherapy.
this works by easing the tension in the areas that hurt, by relaxing the body and mind, increasing the oxygen and helping you to focus on you.
Pre operational,
Tinnitus
long term pain
Fibromyalgia
IBS
And More
Entrepreneurs, Sports and Performance Therapy
Entrepreneurs, Sports and Performance Therapy
Entrepreneurs, Sports and Performance Therapy
How are sporting and high profile entrepreneurs connected?
They all want to be the best, head of their game.
Training and having the edge on competitors goes hand in hand, but sometimes we need to find the edge again. the same edge the made us the top of our game, the same edge that made people stand up and take notice.
Lets were light the spark.
professional competitors (whether business or in sports) are turning to Solution Focused Hypnotherapy with proven results, using counselling and psychotherapy helps you push yourself a little more. It helps you have the edge on your competitors.
Addiction and habit
Entrepreneurs, Sports and Performance Therapy
Addiction and habit
Addictions and bad habits can stop our life's and the life of our famliy and loved ones. It can stop us enjoying life, ruin relationships and make us hate and punish ourselves.
the habit may be as little as going to the fridge overnight for our giant chocolate bar or life disruptive as Alcohol or smoking
Solution focused hypnotherapy and Therapeutic Counselling helps to give you control to STOP Addictions. Let's look at why you have the addiction/habit and let's move forward away from it.
Cowbridge therapy uses Solution Focused Hypnotherapy to stop unwanted behaviour, to make you realise that you do not want to be the person controlled by habits.
We work with you to give you control and help you love yourself and accept yourself for who you are
Food Relationships
Confidence and Control, Health and Well Being
Addiction and habit
Our relationship with food can be fickle, where some people are-finding it hard to eat other are the opposite and cant stop.
Where does the inmate pleasure of eating until we are full come from?
Is it a reward system as children?
is it hormone based ?
Do we reward ourself by that lovely feeling of comfort and dopamine?
Do we like to be in control of something when everything else is out of our control?
Do we punish ourselves with food?
Cowbridge therapy works to explore our relationship with food.
By changing the way we think and re mapping our neuro pathways we will loose weight.
We give you back the power to gain control and confidence in what you want and how to get it, The first step is a combination of Solution Focused Hypnotherapy, Therapeutic Counselling alongside Nutritional goals
Hormonal Changes - Men and Women and Children
Confidence and Control, Health and Well Being
Confidence and Control, Health and Well Being
Women as we get older our hormones change we can feel depressed, we all remember our Mum or Grandparents going 'through the change' being moody, hot flushes and in general a little scary to be around.
Solution Focused Hypnotherapy works by relaxing you, getting your brain waves working in unison. Helping you to help yourself and making you a calmer person and in control, whatever levels your hormones are.
Men also suffer from a change in hormones, we have all heard of the tales of the middle aged man with a new car, new girl and leaving their job to become a hippy...
Lets look at that together and get things in perspective before you take the giant (sometimes very expensive leap) into changing everything.
We can change things to make life better, but lets start small and work on inner change, control and confidence first.
Children Have all got the problems of growing up, not knowing who they are, trying to conform to peer pressure while having a boiling pot of emotions and chemicals in their bodies. this is without factoring in outside pressures. Lets sit back and relax and listen and help. give control and confidence Hypnosis is a really good way of settling down and helping children throughout their lives
We also talk about how we can handle our relationships as our bodies change.
Confidence and Control, Health and Well Being
Confidence and Control, Health and Well Being
Confidence and Control, Health and Well Being
Confidence and Control is key to gaining good health , healthy relationships and healthy life style.
The key to being successful is confidence, lets find yours again.
We aim at finding the real you. letting that crazy person that you have hidden due to being told "you are too much" or "stop showing off" or "stop being a drama queen" blossom into the well rounded person you can be.
Gain back the power you deserve. It is there we just have to find it.
\Cowbridge Therapy is renowned at its high quality service and success rate in helping people gain control and confidence.
Working with people on TV and in the spot light daily with 100% discretition guaranteed
Solution Focused Hypnotherapy helps sends the message of confidence and control straight into your subconscious mind.
We use Counselling and Psychotherapy to re enforce and lock in your new found confidence and control
We Can, We Will.
Cowbridge Therapy
Sarah-Jane Marshall
Sarah-Jane Marshall
Sarah-Jane Marshall
I suffered from depression and anxiety from an early age due to unforeseen life events, I left school without any GCSES, got married at 18 and had 2 beautiful children, unfortunately my partner was abusive and had a wandering eye so we then divorced at 21. I remarried at 25 to Bryan had 4 more children and lived the life of a lonely dep
I suffered from depression and anxiety from an early age due to unforeseen life events, I left school without any GCSES, got married at 18 and had 2 beautiful children, unfortunately my partner was abusive and had a wandering eye so we then divorced at 21. I remarried at 25 to Bryan had 4 more children and lived the life of a lonely depressed army wife, before mental health and post natal depression were recognised as a real condition within the forces.
I found it hard to make friends, my depression, not feeling normal, being different made it hard for me to fit in so I hid in the house, thinking about ways I could just STOP being, just disappear not die just never to have existed.
All my life I went back and forth to health professionals and therapists. I knew I was damaging everyone, I just wanted to get better for my children, to be a mum, but I didn't have the energy . I found the Counselling I was given made me feel raw, it didn't work, it just made me hurt more, it opened a wound and made me lose control.
Over the years I have been given various labels for my depression including PTSD and Generalised Anxiety,
My life totally changed when one day I found that I had managed to take myself to the edge of a cliff, I am not sure why I stopped but I did, I stopped and became angry.
"What is wrong with me, Why am I doing this to my children and husband!"
So I decided to change myself. I wanted to know why I was “different” why I was damaged and why the brain worked in the way it did.
I went back to school, finished my GCSEs, Finished my A levels and then finished a degree in Psychology, I then realised that I wasn't alone in being lost so trained tI have a degree in Therapeutic Counselling, Solution Focused Therapy and Solution focused Hypnotherapy ( I found these positive and they worked for me where others hadn't) too help other people, so that they were never just fobbed off by a word or a title, so they would be able to get off the cliff edge and take control.
I teach people how the brain works , why we do things how we can stop the negative cycle and enjoy life
I do this by using Positive Solution focused hypnotherapy and therapeutic counselling in my office in Cowbridge near Cardiff or Online
Britt Gomez
Sarah-Jane Marshall
Sarah-Jane Marshall
Cowbridge Therapy introduces Britt Gomez - " I have been a licensed and insured massage therapist since 2013, with my own private practice in Florida.
I use integrative therapeutic massage techniques to provide clients with bespoke treatments for their individual recovery needs. I received a degree in Massage Therapy from the Cortiva Inst
Cowbridge Therapy introduces Britt Gomez - " I have been a licensed and insured massage therapist since 2013, with my own private practice in Florida.
I use integrative therapeutic massage techniques to provide clients with bespoke treatments for their individual recovery needs. I received a degree in Massage Therapy from the Cortiva Institute in St Petersburg, Florida where I learned many therapeutic modalities and furthered my education and practice with continued education following my massage degree. I also have a BFA from the University of Florida in Painting.
I am an avid cyclist and runner and fully understand the issues that athletes face while training to meet their goals. I moved to Wales in 2019 with my family and I am excited to now use my acquired skills to help my clients achieve their wellness goals through therapeutic massage treatments and modalities here in the Vale of Glamorgan.
I believe in full body wellness and the connection between the body and mind and that touch is integral to better personal health. Whether that be through treating specific issues your body is having, working on a long term plan for your wellness or allowing you a safe, comfortable place to let go and relax.
I am passionate about therapeutic massage and have extensively studied Neuromuscular Therapy and Myofascial Release and use them often as a treatment method, combined with other therapeutic modalities because they have scientifically proven to be incredibly helpful in relieving pain and promoting faster, better recovery from injuries."
Integrative Therapeutic Massage
Sports Massage
Thai Table Massage
Thai Table Massage
Cowbridge Therapy introduces Massage ( Pre and Post Event) -
Pre Event - A pre event massage can help to relax an athlete before training or competitive activity. The body prepares physically and mentally for high pressure activities by releasing a cortisol hormone and increasing stress levels. The body being in a stressful state can have a negative effect on performance.
Post Event - A post event massage helps aid recovery after exercise. Massage can help prevent post exercise soreness, restore range of movement and encourage blood flow to tight muscles. Receiving a post event massage immediately after exercise will significantly reduce soreness, fatigue and tightness within the next 72 hours
Thai Table Massage
Thai Table Massage
Thai Table Massage
Thai Table Massage - Cowbridge Therapy introduces An ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body through gentle guided range of motion by your therapist.
Bamboo Fusion
Thai Table Massage
Lymphatic Drainage
Cowbridge Therapy introduces Bamboo Fusion - Relieves migraines, aids in relieving postural imbalances can improve sleep quality and assists with the management of breathing issues. The treatment can also relieve pain from arthritis, improve joint flexibility and assists with the removal of lactic acid build-up in body using warm bamboo rods and deep pressure.
Lymphatic Drainage
Lymphatic Drainage
Lymphatic Drainage
Cowbridge Therapy introduces Lymphatic Drainage - Specialised approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions. Lymphatic drainage can help speed up the toxin-ridding process along and aid in recovery from surgical procedures and swelling.
Abdominal Massage
Lymphatic Drainage
Abdominal Massage
Cowbridge Therapyintroduces Abdominal Massage - This treatment helps to relax your stomach muscles. That, in turn, helps stimulate digestion and relieve constipation. As well as aid in weight loss, encourage relaxation, tone and strengthen the abdominal muscles, release physical and emotional tension, improves digestive function and help boost the immune system.
Hydrotherapy
Lymphatic Drainage
Abdominal Massage
Cowbridge Therapy introduces Hydrotherapy- Treats a wide range of conditions including spinal, upper and lower body aches and pains. It is helpful following surgery, particularly after joint replacements or back surgery. It has also proven to be extremely helpful in the management of arthritis symptoms as well as allowing muscle and soft tissue to be thoroughly warmed before other therapeutic treatments.
Kinesio Taping
Neuromuscular Therapy
Kinesio Taping
Cowbridge Therapy introduces Kinesio Taping- When properly applied, the elasticity in Kinesio Tape gently lifts the skin from the tissues below. This gentle lifting of the skin creates a space to improve blood and lymphatic flow which ultimately helps to alleviate pressure and reduce swelling in injured areas for faster recovery.
Deep Tissue
Neuromuscular Therapy
Kinesio Taping
Cowbridge Therapy intoduces Deep Tissue - A deeper pressure massage, perfect for athletes and those suffering from chronic pain. Breaks up scar tissue making movement and healing easier for current and past injuries while lowering blood pressure and stress.
Neuromuscular Therapy
Neuromuscular Therapy
Neuromuscular Therapy
Cowbridge Therapy introduces Neuromuscular Therapy - Targets the soft tissue or trigger point that causes the pain. When pain is reduced, the range of motion is improved. This type of massage relieves muscle tension and soreness which boosts mobility and flexibility.
Myofascial Release
Myofascial Release
Neuromuscular Therapy
Cowbridge Therapy introduces Myofascial Release - Focuses on your body's fascia (a three dimensional web of connective tissues that covers all the muscles of the body) to help improve your range of motion, reduce pain by releasing knots and trigger points with a light touch, perfect for those who do not like deeper pressure or aggressive therapy.
Acu-Cupping
Myofascial Release
Acu-Cupping
Cowbridge Therapy introduces Acu-Cupping - Increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. Used to aid in reduction of cellulite.
Swedish
Myofascial Release
Acu-Cupping
Cowbridge Therapy introduces Swedish Massage- Great for full body relaxation, increasing circulation, promoting better sleep, or someone who just prefers light pressure to treat their general aches and pains. This massage is also excellent for people who suffer from neurological conditions such as Fibromyalgia and MS to help with tone and spasms.
A Professional Service
With You for your journey
Initial Consultation and Hypnotherapy MP3
Book Your initial consultation and receive a free MP3 Hypnotherapy track.
Lets Start your Journey Now
£25 - Initial Consultation